Transcending Failure: How to Come Back Even Stronger

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We do not need magic to transform our world. We carry all the power we need inside ourselves already. We have the power within us to transform our lives.  

 

J.K. Rowling

OK, I admit it.  I've read every Harry Potter book.  I covet Dumbledore's pet phoenix Fawkes who transcends the flames to rise anew from the ashes.  I love the idea that each of us transcends failure to give birth to something new and wonderful.  

On Friday and Saturday, outstanding women lawyers from across the US and Canada gathered in Dallas to renew and energize each other. They joined my colleague Cordell ParvinLisa Dawson from Lexblog and me for a roundtable discussion, leadership and business development coaching, strengths assessments, and a generally fun Texas weekend.  A common theme among many of these highly successful women was a sense of not yet having done enough and a disappointment in continuing to fail along the way.

During the course of the weekend, Cordell recirculated one of my favorite TED talks, JK Rowling's 2008 Harvard University commencement address. It resonated with me as I considered my own failures. Here's what I took away from Rowling:

  1.  Face your fear of failure head on.  Rowling faced her own fear of failure in giving the Harvard address. Despite her considerable accomplishments, she endured weeks of sleep deprivation and nausea in anticipation of giving the speech.  I've felt like that too.....many times.  
  2. The greatest failure is living someone else's life.  She reminds us that there is an "uneasy balance" between what we want for ourselves and what our parents expected of us.  Rowling chose her own course (writing novels) over the more secure vocational training her parents (who had been poor) preferred. Fortunately for all of us, her choice worked out. 
  3. Take responsibility for your circumstances. My favorite Rowling quote:  "There is an expiry date on blaming your parents for steering you in the wrong direction." We each steer our own course as adults and that's a good thing.  It means you have the power to grow and change.
  4. You can rise from the ashes.  As a poor, jobless, young single mother, Rowling experienced poverty.  She acknowledges that poverty itself is a dark, stressful, depressing, humiliating experience which is "romanticized only by fools." I think that is true of our failures. Although I am grateful to have not known poverty, I have known all of these feelings. Her story inspires me to transcend failure.
  5.  No one is immune from failure.  She reminds these Harvard students that their talent and intelligence do not innoculate them from the "caprice of the fates." In my years as a practicing psychologist I worked with many physically beautiful, wealthy, successful people. Some, like Rowling, were famous. None of this matters when our own failure and darkness sets in. As Rowling notes, often "life is difficult, complicated and beyond anyone's control."
  6. Failure is relative.  No matter how sucessful they are by conventional measures, many people feel like failures.  Someone will always look subjectively more successful in comparison. "Your conception of failure may not be too far removed from the average person's idea of success, so high have you already flown."
  7. Failure can set us free to risk attempting our biggest dreams.  By "stripping away the inessential".....(things like pride and ego), failure can breed deterimination to succeed. When Rowling realized she had survived her greatest fear, impoverishment, she was able to risk writing, what she felt she was meant to do.  I see this with some of my successful clients who have lost a job.  When they face this greatest fear, they feel free to pursue a passion they would never have dared to otherwise pursue.
  8. Failure shows us our strengths.  Tackling failure brings out your inner will and discipline and secures your knowledge that you can survive your worst fears.  This knowledge that you have emerged from your most feared setbacks introduces you to your strongest most resillient self.  It is a painfully won gift that per Rowling is "worth more than any other qualification I have ever earned."  
  9. Failure points us to our true friends.  Rowling notes that during her darkest times she had friends who never abandoned her. When she became successful, she "rewarded" them by assigning their names to some of the Death Eaters in the Harry Potter books. They stayed with her through that too!
  10. Failure reminds us that we have the power within us to transform our lives. Just like the phoenix Fawkes, we rise again and again.  

As she closes, Rowling takes us back to the ultimate successes in life that we often take for granted.  

Life is not a checklist of acquisitions or achievement.  

Rather, we succeed each time we touch the life of another by our existance. I was touched this weekend by the lives of some incredible women and one guy.  Thank you....you know who you are....... and I promise not to name any Death Eaters after you.

 

Photo by Amanda Hatfield.  

 

Stress: What to Do When You Just Want Your Mother

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Every beetle is a gazelle in the eyes of its mother....

 

Moorish proverb

As I follow my friends on Facebook this day before Mother's Day, I notice posts that, like mine, resonate with grief and appreciation for lost Moms. Let's face it, no one else cares about you like your mother did or does.  

Want someone to be as (or more) proud than you of your latest accomplishment?  To really feel your pain? To care about the smallest detail of your day?  To make your favorite dessert?  To remember with you, and revel in, every mundane detail of your life? To love you no matter what you do? That would be (1) your mother and (2).............nobody else. There is just no replacement.  Brothers, sisters, friends, even spouses, just will never care about you in the same way.  

And there are times when the need is more acute:

  • Mother's Day, Christmas, Passover
  • Your birthday
  • Your children's birthdays and graduations
  • When you close a deal, win a promotion, run a marathon, become a partner, reach your goals
  • When you crater a deal, lose a promotion to your arch-rival, can't get up off the couch, get fired, fail to meet your goals

Here are a few things I do when I feel that need for some Mom mojo.  These ideas are all backed by solid psychological research so I know they can work for you too:

  1. Summon gratitude for the great parenting you received and that you will always carry within you even when you are separated from your parents by distance or death.  
  2. Share stories with siblings and friends who knew your Mom, especially her friends.  
  3. Tell yourself exactly what she would tell you if she were present.  For example....my favorite from my Mom....."Be whatever you want to be, just be the best you can.  If you want to be a ditch digger, that's great as long as you do your best."  I smile when I think of myself as a ditch digger-definitely not something at which I would excel (except in the eyes of my mother).
  4. Write about your feelings and experiences just as you might tell them to your Mom. 
  5. Celebrate when you have a success.
  6. Get up and move on when you screw up.  Taking action will give you energy and renewed optimism.
  7. Laugh-share some really funny stories about your mother.  My friend Jamey loves to laugh about the time her mother rollerbladed into a ditch.  Allison, Melissa and Brian rehash their mom Joan's famous one sentence holiday songs such as "say good bye to pumpkin pie" and "ode to angel food cake." Another friend, Emily talks about her mother Helen Parker's famous "sink toast" recipe. You know, the kind of toast that calls for being burned and then scraped over the sink to get the black stuff off.  
  8. Pass it on.  When I extend care and encouragement to others, I always feel some great Mom energy.  You will too.

 

How to Accomplish More By Doing Less

Luggage photo.jpgTomorrow I leave for a 2 week vacation in France. As I pull the excess stuff from my overpacked suitcase, I'm applying the wisdom of Leo Babauta's book The Power of Less: The Fine Art of Limiting Yourself to the Essential...in Business and in Life, summarized beautifully by Josh Kaufman.  If you don't have time to read the book (the very reason you should read the book), then get a preview by reading Josh's synopsis.  Here are just a few of the big ideas from The Power of Less as summarized in Josh's words:

1. Simplicity means identifying what's essential, then eliminating the rest.

2. Focusing on the essential produces the most results for the least effort.

3.You must set limits – they don’t set themselves.

4. Focus on only one thing at a time.

5.Limit your active goals and projects to no more than 3-4 at a time.

6. Establish three Most Important Tasks (MITs) every day, and do those before working on anything else.

7. Batch similar tasks together to preserve your focus.

8. Installing positive habits is easiest when you start small, then build on your early success.

9. Consciously minimize your active commitments, and don’t be afraid to say “no” to new ones.

10. Slow down, pay attention, and enjoy the process.

Wish me luck as I accomplish my 3 most important tasks for the day, packing, communicating with others regarding the trip and selecting some great spots to visit.  Suggestions welcome!

What do Lawyers and Pinot Noir Grapes Have in Common?

Vines.jpgLast week I heard fellow lawyer/psychologist Larry Richard of Hildebrandt present his research on lawyer personalities to a conference of psychologists held in Napa.  When Larry describes lawyer personalities (he has collected data on over 40,000 of us), regular folks are often most surprised to hear that lawyers are as a group "thin-skinned."  

If you are a lawyer, it's more likely that you don't take criticism well and it offends you more than it does the average person. You also have more trouble bouncing back.  When it comes to criticism, these psychologists assumed lawyers could "take it" because lawyers "dish it out."  But the opposite is true. When outside the well-defined boundaries of the legal battlefield, lawyers are easily wounded by criticism so they avoid difficult conversations and conflict.  

Following Larry's presentation, the group went on a vineyard tour where we learned that pinot is the lawyer of grapes-- thin skinned and easily bruised.  So few pinot grapes survive to harvest that it has earned the reputation of being difficult to cultivate, arduous to grow and prone to rot.  But as any wine lover will tell you, pinot is worth the trouble.  

So if you are a pinot noir kind of lawyer, how do you survive to harvest?  

Bottom line--you must develop resilience.  The American Psychological Association recommends ten ways to do just that:

  1. Connect with others such as friends and family.
  2. Avoid seeing crises as insurmountable problems by changing how you interpret stressful events.
  3. Take steps towards your goals.
  4. Take action to address the stressful situation rather than avoiding it.
  5. Look for the opportunity in adversity to learn about yourself and to grow.  
  6. Nurture a positive view of yourself.
  7. Maintain a long-term perspective.  Don't blow things out of proportion. 
  8. Maintain a hopeful outlook.
  9. Take care of yourself by eating healthily, exercising and relaxing.
  10. Identify other practices that help you bounce back from stress such as meditation, spiritual practice or writing.

What do Lawyers and Pinot Noir Grapes Have in Common?

Answer:

  1. They are both thin-skinned and easily bruised.
  2. When carefully and fully developed to harvest, they both produce something extraordinary.